Why Indoor Cycling?

Indoor cycling offers a serious cardio workout with no joint impact. Its also a good way to increase cardiovascular endurance for other sports.

You can burn 600-900 calories in a one hour class. 

All levels of fitness can take the same class. You 100% control your own intensity with the resistance knob on the bike. The work out is both aerobic and anerobic and its easy to push harder as you are compelled to stay with the beat of the music. Its almost like dancing on a bike!

Tones Muscles, can seriously shape the body and 
take off inches in a short 
amount of time.  Core muscles are also used in standing positions on the bike.

Indoor cycling can relieve stress and increase energy. Plus, the seasons don't affect when you can enjoy it!