BOOM Cycle (1 Credit)
Either 45, 60 or 75 minutes of our very own brand of kick-butt cardio across flats and up hills, please refer to our instructor profiles for more details on the class style.
BodyBLAST (1 Credit)
In addition to being a fun and effective cycle class, this session incorporates strength training of the upper body and core by using hand weights to execute controlled and effective exercises providing a full body work out
Turbo Cycle (1 Credit)
Souped up riding! A 60min intensive session aimed at seriously increasing fitness, endurance, and pain management!!
2 hour ride (2 Credits) & 3 hour ride (3 Credits)
With longer intervals, this is the perfect class for those looking for the ultimate challenge.
Next Session Date: 21st November 18:30 - 20:30
Hip Hop Ride* (1 Credits)
Taking you on a historial journey of the Hip Hop homelands, expect a tough ride with even stronger beats.
Next Session Date: DECEMBER 5th 19:30
Disco Cycle* (1 Credits)
Denis & Gerard bust out some of their finest moves and grooves taking in the best of the 70's.
Next Session Date: TBC
* Some One-Off theme classes that appear on the timetable will not have a description in the Class Types section of the website. Please call 0207 426 0702 to get details of the desired class if not listed.
Each class will have a slight variation in style depending on the instructor, please check out our instructors or the 'Which Class?' link under the 'About BOOM!' heading.
* Special Event Rides (2 hour, Hip Hop & Disco) will not run every week, please get in touch to find out when the next session will be taking place and to book your spot. First timers' discount not applicable on 2 Hr ride.